Chicks In Girdles And Suspenders

experience of deep relaxation

The day after the party, tired monster, I wanted to rest mid-afternoon and finally the opportunity presented itself, I was alone. I lay on the bed in a fetal position, twilight, iridescent glow, I wanted to find some 'of emotions in the projections of my mind, but as I tried to bring the mind elsewhere, it me back immediately to the feelings of the moment, My breath, my body relaxed. Again tried again to divert my mind from the body and returned it even harder for me, this time in an intense perception of my lips, I felt the entire cell at my lips and soon after, the perception spread to the teeth and inside the mouth. I was a bit 'scared to let go, but eventually decided to live the experience. I lay on her back and the feelings are magnified, the body more relaxed and lost its texture, a dark gradually darker and darker carried me back closer to myself, I no longer felt the weight of the body, a sense of lightness and well-being, which could continue into unexplored space, filled me.

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How does a Yoga practice

Bring attention to the environment and emotional state in which you find, defuse tension, relaxes muscles and watch your breathing spontaneously, leaving aside the thoughts and concerns of the day. Now you're ready to begin a dialogue with yourself with the sensations of the moment. The environment is suffused and creates a state of consciousness somewhere between waking and sleep.
In this particular mind-set begins the sequence of positions (asanas), first dynamic, static after reaching the maximum mental and muscular effort. In the middle physical body, breath and mind, move the distractions, they can move in unison.
a section of Pranayama and breathing exercises to expand your consciousness to actually be thinner; ends with a relaxation to resume contact with the newspaper in accordance with a changed perspective.