Immersed in nature to a 'continuous experience with the practices of Yoga from sunrise to sunset with Maria Cicero, Aido Mangiaracina, Emilio Pennisi, teachers of the Mediterranean Federation Yoga
2 to 4 July at Colonial Fortress of Gonato - Contrada Gonato - Castelbuono (PA) visit the website of ' Farm http://www.roccadigonato.it/
The participation fee is € 180.00 including meals and accommodation in double or triple.
Each participant should bring a mat and a blanket. We recommend comfortable clothing. Reservations must be made by June 18 un'acconto paying non-refundable € 60.00, the balance of € 120.00 will be paid directly into hotel. The residential
Yoga began as a continuous experience of the group, so you can not participate in individual sessions or fractions of the entire program.
residential program
- Friday, July 2
17.00 Registration
17.30 Presentation of the program and the Association Yoga Palermo Salvatore Sanfilippo
18.30 / 20.00 Practice with
20.30 Dinner
- Saturday, July 3
7.30 / 9.00 Practice with Emilio Pennisi - Namaskara Surya - Sun Salutation classic and variants
9.15 / 10.15 Breakfast
10.30 / 12.00 Practice with Aido Mangiaracina
13.00 Lunch
15.15 / 16.30 Practice Yoga Nidra with Aido and Mangiaracina brief theoretical introduction
17.00 / 18.30 Practice with
19.00 / 20.00 Space applications
20.30 Dinner
- Sunday, July 4
7.30 / 9.00 Practice Pranayama with
9.15 / 10.00 Breakfast
10.30 / 12.00 Practice Mantra Yoga with Mary
12.15 Final remarks and greetings to the participants
13.00 LUNCH
