The first experience, when you sit down or you stretch the carpet and you stop thinking the body is not a conceptual feel. Feel that, by its nature is changed from a path of weight, density, and heat that reaches a certain point, to what might be called vibration. That vibration is a real feeling that is neither inside or outside. In yoga, we let each geographical representation, to be located in a body. The body is perception, vibration made the movement of life. Breathing is one of the polarizations of the movement before ... When a dynamic exploration, tactile, embodied as a wave then psychologically, saline inhalation stops and you hear a flow of energy, which continues beyond of that stop. The wave back down and start exhaling physiological saline and then exhale stop, but not the energy and extension of a continuous wave. The entry in the rite of pranayama is to discover, that tactile movement of energy that precedes, succeeds and irrigates the physiological respiration. The inhalation and exhalation then become completely passive, and that wave fully active. A little 'as when we make an arm movement in the water, the arm stops and the water ripples continuano.Più extension explore what those moves, the more I realize that after the inspiration of the movement of energy is felt as a closure, a form of silence. It 's a quiet inspiration and expiration, but not a silent energy. During the resting point, a huge deployment of energy is produced, then Energy is expressed exhalation. The exhalation is done, energy is deployed in a vacuum and something recreates the inspiration. At the beginning of exploring the rest are blank in relation to inhalation and exhalation. Later, the willingness to arrest those moments after the inhalation and exhalation physiological, in which energy is prolonged, it becomes the heart of the art of magic. The two moments are then the arrest point beacon of practice, the ritual of the sun and the moon. The shining star of the rest after the inhalation will be gradually absorbed, devoured by black moon after the expiration of the rest. That magnificence of the positive retention and its dissolution in the background is the essence of pranayama Kashmiri.
[Eric Baret]
