From Thursday, October 1, and so for the first Thursday of each month will be held in Palermo Yoga classes of Yoga Nidra.
Yoga Nidra is a technique and mental static that has its roots in Tantric tradition. The one used is still and supine position induces, through sensory investigation, a progressive and total body relaxation. In this way, consciousness is free to move to another survey more subtle and profound: through breath control and ESP we come to understand our mental contents with a careful eye and finally posted. Thanks to the decongestion of mind which is reached in deep relaxation, all physiological functions and benefits they get are rebalanced.
Sankalpa is one of the key elements of Yoga Nidra. His practice trains the awareness to get rid of vrtti (change of mind) and the yogi can be apparent even when the unconscious conscious and get to know all the states. It develops the ability to observe without judging and analyzing, letting the unconscious, without wanting to keep watching. You learn to be conscious and aware of the process. So Yoga Nidra is a very profound way that leads to the condition meditation, which achieves a state of consciousness that transcends the state of wakefulness and sleep, where consciousness is not disturbed by vrtti acquires its permanent identity. Yoga Nidra so incisive grasp this profound aspect of yoga. The Sankalpa indicates the deep aspiration that everyone has at this moment in life.
It is very subjective and is the right moment in the evolution, is the most important thing for everyone. We need to open their hearts and find the sentence that expresses in a simple and straightforward a desire, the desire of the moment. Through Yoga Nidra gives access to the deep space of consciousness and entering the Sankalpa at the crucial moment, it pervades both the unconscious and consciousness is all the energy, physical, mental and spiritual converge on it to make it happen. The Sankalpa may be a desire that persists over time, a desire which is to be strengthened and preserved. So
Yoga Nidra as well as to promote meditation allows us to capture large and rapidly changing tools and, retracing the various Sankalpa of your practice, you can see the evolution in a conscious way that has made
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