Bring attention to the environment and emotional state in which you find, defuse tension, relaxes muscles and watch your breathing spontaneously, leaving aside the thoughts and concerns of the day. Now you're ready to begin a dialogue with yourself with the sensations of the moment. The environment is suffused and creates a state of consciousness somewhere between waking and sleep.
In this particular mind-set begins the sequence of positions (asanas), first dynamic, static after reaching the maximum mental and muscular effort. In the middle physical body, breath and mind, move the distractions, they can move in unison.
a section of Pranayama and breathing exercises to expand your consciousness to actually be thinner; ends with a relaxation to resume contact with the newspaper in accordance with a changed perspective.
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