All those who come to yoga for a personal reason to do absolutely contingent, physical problem, stress, various inconveniences, however the base there is always a situation of lack of well-being. The man does not of itself has changed: his feelings, doubts, fears, uncertainties, conditionings, emotions, and so on, now reside in the human as they were present in men of 5000 years ago. Then we begin to practice, asana breathing exercises, once you grasp a better physical and mental health, sleep better at night physical tensions gradually begin to melt and some aches and pains fade away, you begin to feel better, but beyond these purely physical effects (SCALE OF NEEDS) that Yoga is the need to address it otherwise. According to the conception of time typical of the Indian tradition we are living through the fourth cosmic age kali-yuga, the corruption and decadence, in which all sense of justice is lost, all values \u200b\u200bare trampled and humanity lives its slow dusk men are tormented by pain, fatigue and illness. And in this period of decline in the human heart shows that Yoga is a need to meet, and this need is spirituality. Spirituality is a term very difficult to explain in simple terms, is an understanding, a resolution for the interior to elevate ourselves, to take a trip in our internal map in order to develop our potential to improve our character and enrich within. Spirituality as a process that puts into practice to get in touch with your atma, soul, therefore a process of evolution and self-knowledge of the individual through the scale of its needs from the most subtle to the more physical Yoga is a discipline that enables individual to be able to evolve from physical to the spiritual coarser, the different techniques and ways to educate the mind and allow you to open a gate to inner realities that are difficult to access in the normal daily routine.
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