According to Willy Van Lysebeth, Yoga teacher and son of the great master Andre Van Lysebeth in the practice of Yoga there are three apparent paradoxes:
1) Immobility danced
2) The musical silence
3) The posting sensitive
I would comment on these three points because they express clearly the essence of Yoga practice.
Immobility of the physical practice of yoga is essential because it modifies the sensory processes and directs the mind to other information completely different from what the senses perceive during the normal daily routine. Immobility of the body, failed the external stress, and quiets the mind, acquire other information as thin as more intense and regular practice. First we get the rhythm of the breath and appreciate his spontaneous movement, then when it comes to the practice of Kumbaka (the stillness of the breath in lungs full or empty), the body no longer exists even the slightest movement of the breath and in that is it possible to expand the consciousness from the body on the body with energy. The immobility of the body is defined danced because we have access to an internal movement that is deeply Energy, the energy of the cosmos through us and which we are an integral part. This type of state gives welfare because, failing secondary disturbances caused by the normal course of our life, we can connect with our primary source, with our original movement.
The second paradox is the musical silence.
Silence of the mind is a necessary condition to recognize and listen to your inner voice is only through the exercise of listening, listening that will become more subtle and receptive, we will become able to cross and eventually eliminate the noise background of our minds. A silent mind is regenerated and open, releasing their creative potential.
Every human being has a vibration that sets it apart and makes it unique and characteristic note of the great cosmic concert. Silence of mind leads to find out what your note. But find your own note also means going to the root of personality ', to discover the dark sides and surprising.
Detachment sensitive happens where there is immobility of the body and the silence of the mind, in this situation under reverse their course, do not reveal much information from the outside but are directed inwards and take over the maps of our inner self. Posting sensitive means finding that state "observation point" where it remains as a witness to observe the events without identifying themselves and in capturing the deepest essence.
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